Kundalini Yoga with Natalia Sayers

 

Kundalini Yoga with Natalia Sayers

  • Single session @£15
  • 8 sessions £100
  • 1 to 1 session @ £40/h

 

Yoga is a physical and spiritual lifestyle practice, a way of life, whereby the adoption of specific bodily postures, the yoga poses is combined with breathing techniques and simple meditations. This is widely practised for its health and relaxation benefits.

If you feel tired, under stress, with stiff joints and muscles; if you are feeling getting old before your time and in need to do something good for your own-self and want to learn to relax this class is for you!

 

 Kundalini Yoga Class with Natalia Sayers

Kundalini yoga, gong, Tibetan bowls, Pinner, Harrow

  • Single session @£15
  • 8 sessions £100
  • 1 to 1 session @ £40/h
Kundalini Yoga is closely linked to a Chakra system and Natalia has been fascinated with and studied the subject for a number of years and has a unique chakra balancing method.
You don’t need to bring anything to the class as we have all the  equipment:  Support cushions & chairs, natural cork mats and relaxation blankets. Natalia also holds Sound Therapy sessions where she plays different percussion instruments producing calming and healing vibrations..
One to One  Sessions are available for more targeted results and tailored to your needs.
Kundalini Yoga class is suitable for mixed abilities and complete beginners are welcome! It’s a lot about self-assessment and your own progress. Modifications/simplifications are always given for more difficult poses for students to choose from, according to their abilities. Also, it is totally OK to have a little break and come back to the exercise if and when you are ready! 
If you have a specific concerns or areas you like to improve, Natalia would be happy to work on one to one basis.

Discover the healing power of bathing in the vibrations of Symphonic Gong, Tibetan Singing Bowls,  Tuning forks and Chimes. Immerse in deep relaxation, release blocked energy and cleanse the subconscious mind!

This classes stretch and challenge the mind, body and spirit enabling inner strength, balance and relaxation.

Through working with the body, breath and voice, participants begin to find flexibility, clarity and develop vital tools to help deal with everyday

stresses.

Various conditions could be addressed and improved including: stress and chronic fatigue, hormonal/endocrine system dysfunction, frequent infections and colds, depression, disturbed sleeping patterns, energy and chakra blockages, support in addiction recovery, support in living with MS and others.

  • Mid- morning classes, evening classes, Weekdays and on weekends.
  • Call us today for further information.
  • Classes will run with a minimum of 4 participants.

Tuesday’s

19:45 – 21:00 Kundalini Yoga

Drop in: £15 Blocks: £100 for 8 classes (used within 3 month)

21:00 – 21:30 Gong Bath and Sound Healing

FREE after Yoga class

Drop in for Gong Bath: £7 (arrive at 20:45 to join complimentary meditation)

Thursday’s

9:30 – 10:45 Kundalini Yoga

Drop in: £15 Half term pass: 6-7 weeks (£10 p/class)

11:15 – 12:15 Parent and Baby Yoga (up to pre-walking)

£60 for block of 6

Sunday’s

10:00 – 12:00 Kundalini Yoga with Gong Bath and Sound Healing

This workshop has a deeper healing approach with longer Sound Healing session

De-stress, relax, release stagnated energy from the body and cleanse your subconscious mind with Sound Healing therapy!

Discover the healing power of bathing in the vibrations of Symphonic gong, Tibetan singing bowls and Chimes. Calm and clarity arises by simply listening to a therapeutic soundscape.

 

Drop in: £20

 

 

One to One £40 p/h

 

Kundalini Yoga classes are suited for all abilities as simplifications of challenging poses are always given for you to choose from according to your ability!

 

 

 

 

 

yoga-studio-kundalini-yoga-in-pinner Gong, Pinner, Harrow, Kundalini yoga, sound therapy, Moon Gong,