Natalia Sayers is a qualified Kundalini Yoga teacher as well as Parent & Baby Yoga and Kids Yoga.
She is also an Aroma Touch and Chakra Rectification & Balancing practitioner.
She is originally from St. Petesburg but settled in the UK 12 years ago. She was searching in various areas in her early years but when she came to Kundalini Yoga she knew that it is her true calling, the mission and purpose of her soul! So, her passion translates in to what she does.
Natalia holds classes and one to one Sessions in a dedicated authentic studio on Pinner High Street. It is set up with love, care and lots of character where healing incense and candles are lit during sessions. A true Oasis of Calm and Tranquility!
Kundalini Yoga is closely linked to a Chakra system and Natalia has been fascinated with and studied the subject for a number of years and has a unique chakra balancing method.
You don’t need to bring anything to the class as we have all the equipment: Support cushions & chairs, natural cork mats and relaxation blankets. Natalia also holds Sound Therapy sessions where she plays Symphonic and Moon gongs, Tibetan singing bowls, Chakra Tuning forks and Chimes. One to One Sessions are available for more targeted results and tailored to your needs.
Kundalini Yoga class is suitable for mixed abilities and complete beginners are welcome! It’s a lot about self-assessment and your own progress. Modifications/simplifications are always given for more difficult poses for students to choose from, according to their abilities.
Also, it is totally OK to have a little break and come back to the exercise if and when you are ready!
If you have a specific concerns or areas you like to improve, Natalia would be happy to work on one to one basis.
Various conditions could be addressed and improved including: stress and chronic fatigue, hormonal/endocrine system dysfunction, frequent infections and colds, depression, disturbed sleeping patterns, energy and chakra blockages, support in addiction recovery, support in living with MS and others.
Have a look to my video and see for yourself the wonderful things I can offer:
Classes on Wednesdays at 10 am and 8 pm. Sunday workshops are on every first Sunday of the month 10:30 – 13:00.
Drop in £15, £60 for 6 classes used within 8 weeks or £100 for 8 classes used within 6 month.
Workshops: Aroma Kundalini and Gong – every first Sunday of the month 10:30 – 13:00. £25 advanced booking or £30 cash on the door.
One to one £50 or £45 monthly block.
Working on the area of your needs. Stress release, anxiety, depression, back pain, normalising hormones, strengthening the heart, chakra balancing and more.
See details: Kundalini Yoga with Natalia Sayers