From the Blog

A fantastic Spinathon is waiting for you! How fit are you? Come on and dare to give it a go! The Northwood Club is hosting the event “Cycle 4 Colnbrook” (special needs school), an exciting Charity SPINATHON featuring their very own, expert instructors all from within the luxury surroundings of their[…]

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DO YOU SUFFER FROM STRESS? THEN Come along for a stress free evening on: Friday 2 MARCH 2018 @ 7.00pm 8.30 pm @ Spatium Learn to manage your stress. (meditations and light refreshments are included) Price:  £15.00 Contact Ann on golddie222@yahoo.co.uk Or Spatium 02088687937 – 3 Barter’s Walk, Pinner HA5 5LU

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ANNA WINEK – NUTRITION FOR LIFE In the recent interview by George R Vaughan for the Women Talking Website Anna gives lots of information regarding keeping healthy and fit by eating the right food. How diet and a nutritional mindset  is a lifestyle and not just for good intentions in the[…]

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Special offers at Spatium: Packages: 30 min. Package of 3 treatments @ £95. Buy 5 and get 1 free £175 50 min. £175 for 3 treatments. Buy 5 and get 6th free of charge £300 (Offer only applies to the £60 treatments). 50 min. family package 10 treatments to be[…]

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The basis of nutritional therapy Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and[…]

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I asked my dear colleague Anna Winek, who is our Naturopath and nutritionist practitioner and expert in female hormones among many other conditions, to give you a gift of wisdom. So, dear Anna has worked very hard to prepare the next article for you to enjoy. I know it is not[…]

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Food intolerance and mental health – stress related disorders, anxiety and depression. It is well known that diet and gut health affect mental health symptoms such as stress-related disorders, depression and anxiety.  Gut microbiota are known to be influential in the susceptibility to food sensitivities. Restoration and maintenance of healthy[…]

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Dear all, At Spatium we thought that it will be good to empower you and provide information that will help you to be healthy and happier by being aware of  your mind, body and soul’s needs. Zinc, Zinc, Zinc what a beautiful mineral! Zinc is an essential mineral that is[…]

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WHAT HAPPENS WHEN YOU FACE YOUR FEARS  Lisa Carroll is our highly qualified therapist that combines Hypnotherapy with Psycho-sensory techniques to give you a bespoke treatment. She has written this block after facing one of her major fears applying her own techniques! And guess what! It works..! Facing my snake[…]

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Last night workshop at Spatium went so well! AnnaWinek is simply incredible.. She gave us so much! Fascinating information about female hormones, our cycle, and when we start the menopause and how to prevent the symptoms… Simply amazing.. she interacted with the public, answered all the questions and gave us[…]

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