Nutrition

The basis of nutritional therapy Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and[…]

Read More »

I asked my dear colleague Anna Winek, who is our Naturopath and nutritionist practitioner and expert in female hormones among many other conditions, to give you a gift of wisdom. So, dear Anna has worked very hard to prepare the next article for you to enjoy. I know it is not[…]

Read More »

Food intolerance and mental health – stress related disorders, anxiety and depression. It is well known that diet and gut health affect mental health symptoms such as stress-related disorders, depression and anxiety.  Gut microbiota are known to be influential in the susceptibility to food sensitivities. Restoration and maintenance of healthy[…]

Read More »