Depression

Food intolerance and mental health – stress related disorders, anxiety and depression. It is well known that diet and gut health affect mental health symptoms such as stress-related disorders, depression and anxiety.  Gut microbiota are known to be influential in the susceptibility to food sensitivities. Restoration and maintenance of healthy[…]

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Field, T., Grizzle, N., Scafidi, F., & Schanberg, S. (1996). Massage and relaxation therapies’ effects on depressed adolescent mothers. Adolescence, 31, 903-911. Thirty-two depressed adolescent mothers received ten 30-minute sessions of massage therapy or relaxation therapy over a five-week period. Subjects were randomly assigned to each group. Although both groups[…]

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